Hair loss is caused due to many reasons such as lack of vitamins, minerals or iron in the body, age, pollution, heredity, stress, lack of sleep, hormonal imbalance and illness. It is said that that losing almost100 hair in a day is normal. If you lose hair more than that then it's an alarming sign. Usually hair fall in normal quantity is normal as even they have a life and grow back again.

But if they are going through the roots and you can see bald patches on your head then its high time to go to a doctor to find out the reason and get the perfect cure for it. Its only when the situation is rally bad, you need to go to a doctor otherwise its very much in hand to tackle the problem of hair fall. Some other hair problems as dandruff, uncleanness or split ends too tend to break the hair. It's very important to look after the hair well. One needs to eat healthy food, regular cleaning of the hair, drinking plenty of water, sleeping properly to keep the hair healthy and shining.

You can follow some routine care at home to prevent the hair from damage.

• Always keep your hair clean. It will protect them from dandruff, itching and hair lice, which ultimately results in hair fall.
• Always use the shampoo and conditioner depending on your hair type. As for oily hair, you should use a shampoo, which is meant for specifically for oily hair.
• Give regular massages to your scalp and hair with lukewarm oil at least twice a month. You can choose coconut oil, olive oil or almond oil for your hair. You can even mix these oil and apply the solution on your hair.
• If there is dandruff in your hair you can mix camphor cubes in coconut oil to massage on your hair and scalp. It helps in reducing the dandruff.
• Rub a lime on your scalp if there is dandruff on your scalp, leave it for 10 minutes and shampoo the hair. You should use medicated dandruff shampoo and oil to apply on your hair when they are suffering from dandruff.
• Never comb your hair when they are wet. The roots of the hairs are the weakest when they are wet.
• Keep the hair wrapped in a towel for a while then let them dry in natural air as excess usage of hair dryer too damages the hair texture and makes them weak and then ultimately they fall.
• When your hair is falling, make a mixture at home containing Amla, Shikakai and dry neem leaves. Grind them together and apply this paste on the hair before washing them off for a while.
• Whipped eggs mixed in curd and henna powder help in preventing hair fall.
• Eat healthy diet including green vegetables, dairy products and fruits.
• Drinking coconut water prevents the hair fall.
• You can make oil at home for falling hair. Boil henna and neem leaves in mustard oil till the leaves get almost dissolved in it. Let it cool and then filter. Add few camphor cubes to it and fill in a bottle. Use this oil to massage on your hair.
• Mixture of almond oil, olive oil and castor oil is equally good to prevent and stop hair from further falling.
• Get your hair trim every month so that there are no split ends left.
• Include at least 2 nuts in your daily diet. They help a lot in strengthen the hair.
• Avoid using too harsh clips or bands on the hair. Never make hair too tight.
• Protect the hair from dust and sun. Cover your head while going in the direct sun.
• Apply hair pack on your head at least once in a month. It can be henna paste, curd, eggs or a combination of all.
• Wash your hair every time you apply some chemicals on your hair in form of styling gels, creams, sprays or lotions. The harmful chemicals in them damage the hair and make them to fall.
• If you have got the bald patches on your head then apply onion on the bald patch by rubbing it and then apply honey over it. Leave it for few minutes and then wash off.
• Boil fenugreek seeds in any of the hair oil of your choice as coconut oil or olive oil. Restrain it and fill it in a bottle. Use this oil to massage on your head. Its very helpful in reducing the hair loss.
• Eating iron rich fruits and food helps in preventing the hair fall. Include apples, beetroots and jagary in your daily diet. They are rich in iron so help to prevent your hair fall.
• Eating amla in any form or drinking its juice too helps in preventing hair fall.

The short-term effects of heroin abuse appear soon after a single dose and disappear in a few hours.After an injection of heroin, the user reports feeling a surge of euphoria ("rush") accompanied by a warm flushing of the skin, a dry mouth, and heavy extremities. Following this initial euphoria, the user goes "on the nod," an alternately wakeful and drowsy state. Mental functioning becomes clouded due to the depression of the central nervous system. Other effects included slowed and slurred speech, slow gait, constricted pupils, droopy eyelids, impaired night vision, vomiting, constipation.

Long-term effects of heroin appear after repeated use for some period of time.Chronic users may develop collapsed veins, infection of the heart lining and valves, abscesses, cellulites, and liver disease. Pulmonary complications, including various types of pneumonia, may result from the poor health condition of the abuser, as well as from heroin's depressing effects on respiration.In addition to the effects of the drug itself, street heroin may have additives that do not really dissolve and result in clogging the blood vessels that lead to the lungs, liver, kidneys, or brain. This can cause infection or even death of small patches of cells in vital organs. With regular heroin use, tolerance develops. This means the abuser must use more heroin to achieve the same intensity or effect.

As higher doses are used over time, physical dependence and addiction develop. With physical dependence, the body has adapted to the presence of the drug and withdrawal symptoms may occur if use is reduced or stopped. Withdrawal, which in regular abusers may occur as early as a few hours after the last administration, produces drug craving, restlessness, muscle and bone pain, insomnia, diarrhea and vomiting, cold flashes with goose bumps ("cold turkey"), kicking movements ("kicking the habit"), and other symptoms. Major withdrawal symptoms peak between 48 and 72 hours after the last does and subside after about a week. Sudden withdrawal by heavily dependent users who are in poor health can be fatal.

Heroin can be used in a variety of ways, depending on user preference and the purity of the drug. Heroin can be injected into a vein ("mainlining"), injected into a muscle, smoked in a water pipe or standard pipe, mixed in a marijuana joint or regular cigarette, inhaled as smoke through a straw, known as "chasing the dragon," snorted as powder via the nose.

Heroin is a highly addictive drug derived from morphine, which is obtained from the opium poppy. It is a "downer" or depressant that affects the brain's pleasure systems and interferes with the brain's ability to perceive pain. It looks like white to dark brown powder or tar-like substance

1. Clean your teeth after eating by toothbrush and dental floss. Use a correct toothbrush, and brush and floss correctly.
2. Visit the dentist regularly. Periodontal disease of gums is common in adults and in older people. The dentist can remove plaque from teeth, reducing the number of bacteria - a key to helping prevent tooth decay and gum disease.
3. If you experience the following, then you have chances of a periodontal disease:Gums bleeding during brushing Red and/or swollen gums Gums that have pulled away from the teeth, Pus between the teeth and gums Bad breath Loose teeth.
4. Don't ignore gums that bleed when you brush or floss or changes in the way your teeth fit together when you bite.
5. Ask your dentist about cosmetic options for improving the appearance of teeth that are stained or chipped.
6. Don't use tobacco products; they can increase your risk of gum disease and cancer of the mouth and throat.
7. Don't chew on hard objects that could crack a tooth.
8. Wear a mouth guard when playing active sports.
9. Eat a balanced diet for good overall health, selecting a variety of foods from the five main food groups (bread, cereals, and other grain products; fruits; vegetables; meat, poultry, fish and alternatives; milk, cheese, and yogurt), and limit snacks.
10. Eating sweetened cereals dry is bad for teeth, always add milk.
11. Drinking frequent cups of tea or coffee with sugar added will increase the risk of teeth decay.
12. When less saliva is available on very hot days, one should not consume foods containing sugars that stick in the teeth.
13. Chewable vitamin C tablets with or without sugar are acidic and are a hazard for not only children's teeth but also to adult's teeth. Do not use lemon juice for whitening because vitamin C will cause the teeth to lose calcium damaging teeth quicker than anything else.
14. Tips for Babies teeth
    • Don't give babies a bottle containing milk, juice or a formula in bed, this is a not good for their teeth. The sugars from milk or juice around the mouth for long periods can lead to decay in a baby's little teeth.
    • Prolonged breast feeding with small feeds every few minutes can also lead to tooth decay.
    • When babies get teeth, it is important to give them foods to chew. Young children need help to clean their teeth properly.

Simple tips for healthy teeth as recommended by American Dental Association are given below.

1. Brush your teeth twice daily with fluoride toothpaste and clean between your teeth daily with floss or an interdental cleaner. This takes just a few minutes a day. Use a correct toothbrush, and brush and floss correctly.
2. Eat a balanced diet for good overall health, selecting a variety of foods from the five main food groups (bread, cereals, and other grain products; fruits; vegetables; meat, poultry, fish and alternatives; milk, cheese, and yogurt), and limit snacks.
3. See your dentist regularly for a dental examination and professional cleaning - a key to helping prevent tooth decay and gum disease.
4. If you experience the following, then you have chances of a periodontal disease:Gums bleeding during brushing Red and/or swollen gums Gums that have pulled away from the teeth, Pus between the teeth and gums Bad breath Loose teeth
5. Ask your dentist about cosmetic options for improving the appearance of teeth that are stained or chipped.
6. Don't use tobacco products; they can increase your risk of gum disease and cancer of the mouth and throat.
7. Don't chew on hard objects that could crack a tooth.
8. Don't ignore gums that bleed when you brush or floss or changes in the way your teeth fit together when you bite.
9. Wear a mouth guard when playing active sports

The following are  the list of benefits of green tea.

1. It is used to treat multiple sclerosis.
2. It is used for treatment and prevention of cancer.
3. It is used to stop Alzheimer’s and Parkinson’s diseases.
4. It is used to raise the metabolism and increase fat oxidation.
5. It reduces the risk of heart diseases and heart attacks by reducing the risk of trombosis.
6. It reduces the risk of esophageal cancer.
7. Drinking green tea inhibits the growth of certain cancer cells, reduces the level of cholesterol in blood, improves the ratio of good cholesterol to bad cholesterol.
8. It is used to treat rheumatoid arthritis and cardiovascular diseases
9. It is used to treat impaired immune function. .
10. Some researches show that, drinking green tea regularly may help prevent tooth decay by killing the bacteria which causes the dental plaque